Tuotetiedot
Rapid Fat Blitz – 4-Week Women’s Quick Diet
Rapid Fat Blitz – Women’s Edition delivers a safe, science-backed 4-week diet protocol tailored for female physiology:
Phase I (Wk 1–2): Low-Carb Kickstart:
Four meals/day: 100–200 g lean protein (beef, fish, poultry, eggs, whey/veggie). Fats from oils, nuts, avocado; hydrate (3–4 L), perform strength & cardio, 7–8 h sleep.
Phase II (Wk 3–4): Controlled Re-Feed:
Add moderate carbs (oatmeal, sweet potato, grains, legumes, fruit) while keeping protein high. ≥150–200 g veg/day; optional berries.






